Understanding Grief

Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be.

Common Reactions to Loss

• Shock and disbelief
• Sadness
• Anger
• Guilt
• Fear and anxiety
• Physical symptoms

Coping with Grief

While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move forward with your life.

Helpful Resources

• Support groups and counseling services
• Books and articles on grief
• Online grief communities
• Professional grief counselors